tag:blogger.com,1999:blog-9145200659540021306.post5089921543023110920..comments2024-03-01T09:58:44.546+01:00Comments on Plyoathletics.com: Getting started with PLYOREPSPlyoathletics.comhttp://www.blogger.com/profile/17285827539082909763noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-9145200659540021306.post-5831327475029019072023-10-01T06:14:38.886+02:002023-10-01T06:14:38.886+02:00"Upgrade your healthcare with advanced medica..."Upgrade your healthcare with advanced medical machines. Browse our selection and order now for cutting-edge solutions.<br /><b><a href="" rel="nofollow">Medical Machines</a></b> <br /> "<br /><br />Maharaja Agarsen Machine Centerhttps://www.blogger.com/profile/17206487805077632608noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-24825530285358911552023-05-30T13:39:12.695+02:002023-05-30T13:39:12.695+02:00Nice post thank you ChrisNice post thank you ChrisAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-41426433943796056772023-02-18T05:24:15.187+01:002023-02-18T05:24:15.187+01:00hermes outlet online
bape sta
fear of god hoodie
y...<a href="http://www.hermesoutletsonline.com" rel="nofollow"><strong>hermes outlet online</strong></a><br /><a href="http://www.bapes.us.org" rel="nofollow"><strong>bape sta</strong></a><br /><a href="http://www.fearofgodhoodie.com" rel="nofollow"><strong>fear of god hoodie</strong></a><br /><a href="http://www.gapyeezy.org" rel="nofollow"><strong>yeezy gap hoodie</strong></a><br /><a href="http://www.curry9.us" rel="nofollow"><strong>curry 9</strong></a><br /><a href="http://www.kd15.us" rel="nofollow"><strong>kd 15</strong></a><br /><a href="http://www.jordantravisscott.com" rel="nofollow"><strong>travis scott jordan</strong></a><br /><a href="http://www.hermesbirkins.com" rel="nofollow"><strong>hermes birkin bag</strong></a><br /><a href="http://www.paulgeorge.us.com" rel="nofollow"><strong>paul george shoes</strong></a><br /><a href="http://www.yeezy-350.us.com" rel="nofollow"><strong>yeezy 350</strong></a><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-72410113780036026842022-08-05T12:00:49.029+02:002022-08-05T12:00:49.029+02:00ARSIP SUMUT
HEADLINE NEWS >> https://www.ar...ARSIP SUMUT<br /><br />HEADLINE NEWS >> https://www.arsipsumut.com/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-66128566955253039742022-08-05T11:56:58.254+02:002022-08-05T11:56:58.254+02:00ARSIP SUMUT
HEADLINE NEWS >> https://www.ar...ARSIP SUMUT<br /><br />HEADLINE NEWS >> https://www.arsipsumut.com/Ahttps://www.blogger.com/profile/14816001593793029495noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-75172325179306577212020-10-30T02:47:57.266+01:002020-10-30T02:47:57.266+01:00Thanks for the great post on your blog, it really ...Thanks for the great post on your blog, it really gives me an insight on this topic.<br /><br /><i><b><a href="https://www.bestforminc.com/categories/workout_clothes_store_golds_gym_world_powerhouse_pitbull/powerhouse.cfm" rel="nofollow">powerhouse clothing</a></b></i>Humaun Kabirhttps://www.blogger.com/profile/07115372749293027201noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-29031062939537674702016-07-28T07:40:21.734+02:002016-07-28T07:40:21.734+02:00baseball bats, longchamp, nfl jerseys, ghd, jimmy ...<a href="http://www.baseball-bats.us/" rel="nofollow">baseball bats</a>, <a href="http://www.longchampbags.org.uk/" rel="nofollow">longchamp</a>, <a href="http://www.nfljerseys-cheap.us.com/" rel="nofollow">nfl jerseys</a>, <a href="http://www.ghd-hairstraighteners.org.uk/" rel="nofollow">ghd</a>, <a href="http://www.jimmy-choo-shoes.us.com/" rel="nofollow">jimmy choo shoes</a>, <a href="http://www.vans-shoes-outlet.com/" rel="nofollow">vans shoes</a>, <a href="http://www.nike-airmax.nl/" rel="nofollow">nike air max</a>, <a href="http://www.lululemonoutlets.in.net/" rel="nofollow">lululemon</a>, <a href="http://www.newbalance-shoes.in.net/" rel="nofollow">new balance</a>, <a href="http://www.ralph-lauren-outlet.it/" rel="nofollow">ralph lauren</a>, <a href="http://www.converse--shoes.com/" rel="nofollow">converse outlet</a>, <a href="http://www.maccosmeticsoutlet.us/" rel="nofollow">mac cosmetics</a>, <a href="http://www.valentino-shoes.us.com/" rel="nofollow">valentino shoes</a>, <a href="http://www.nike-air-huarache.co.uk/" rel="nofollow">nike huarache</a>, <a href="http://www.occhiali-oakley.it/" rel="nofollow">oakley</a>, <a href="http://www.the-northfaceoutlet.us.com/" rel="nofollow">north face outlet</a>, <a href="http://www.phone-cases.us.com/" rel="nofollow">iphone cases</a>, <a href="http://www.soccer--shoes.net/" rel="nofollow">soccer shoes</a>, <a href="http://www.asicso.com/" rel="nofollow">asics running shoes</a>, <a href="http://www.cheap-wedding-dresses.org/" rel="nofollow">wedding dresses</a>, <a href="http://www.borse--gucci.it/" rel="nofollow">gucci</a>, <a href="http://www.bottegaveneta-handbagsoutlet.com/" rel="nofollow">bottega veneta</a>, <a href="http://www.soccerjerseys.com.co/" rel="nofollow">soccer jerseys</a>, <a href="http://www.chiflatiron.cn.com/" rel="nofollow">chi flat iron</a>, <a href="http://www.nikeair-max.it/" rel="nofollow">nike air max</a>, <a href="http://www.hollister-clothingstore.us.com/" rel="nofollow">hollister</a>, <a href="http://www.babyliss.in.net/" rel="nofollow">babyliss</a>, <a href="http://www.christian--louboutin.it/" rel="nofollow">louboutin</a>, <a href="http://www.p90x3workout.us.com/" rel="nofollow">p90x workout</a>, <a href="http://www.reebok-outlet.in.net/" rel="nofollow">reebok shoes</a>, <a href="http://www.instylerionicstyler.us.com/" rel="nofollow">instyler</a>, <a href="http://www.timberland-boots.us/" rel="nofollow">timberland boots</a>, <a href="http://www.saclancelpascher.fr/" rel="nofollow">lancel</a>, <a href="http://www.abercrombiehollister.it/" rel="nofollow">hollister</a>, <a href="http://www.rayban--occhiali.it/" rel="nofollow">ray ban</a>, <a href="http://www.mcm-handbags.net/" rel="nofollow">mcm handbags</a>, <a href="http://www.nike-trainers-uk.co.uk/" rel="nofollow">nike trainers</a>, <a href="http://www.mont-blanc-pens.us.com/" rel="nofollow">mont blanc</a>, <a href="http://www.giuseppe-zanotti.in.net/" rel="nofollow">giuseppe zanotti</a>, <a href="http://www.the-north-face.in.net/" rel="nofollow">north face outlet</a>, <a href="http://www.herveleger.us/" rel="nofollow">herve leger</a>, <a href="http://www.celine-handbags.org/" rel="nofollow">celine handbags</a>, <a href="http://www.insanityworkout.in.net/" rel="nofollow">insanity workout</a>, <a href="http://www.ferragamo-shoes.net/" rel="nofollow">ferragamo shoes</a>, <a href="http://www.beatsbydrdreheadphones.in.net/" rel="nofollow">beats by dre</a>, <a href="http://www.abercrombie-andfitch.us.com/" rel="nofollow">abercrombie and fitch</a>, <a href="http://www.hermesbirkinbags.com.co/" rel="nofollow">birkin bag</a>, <a href="http://www.vans-scarpe.it/" rel="nofollow">vans</a>, <a href="http://www.hollister-abercrombie.es/" rel="nofollow">hollister</a>, <a href="http://www.nikerosherun.net/" rel="nofollow">nike roshe</a>ninest123https://www.blogger.com/profile/04608652971148348518noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-80473292485526295222015-07-25T21:51:36.486+02:002015-07-25T21:51:36.486+02:00This is good, man!
Thanks for the article, this w...This is good, man! <br />Thanks for the article, this was a perfect setup and i cant wait to try it out!<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-30008027391085378162014-06-12T02:49:24.508+02:002014-06-12T02:49:24.508+02:00Appreciation to my father who shared with me regar...Appreciation to my father who shared with me regarding this blog, this <br />webpage is genuinely remarkable.<br /><br />My web-site: <a href="http://www.astrodigi.com/2009/05/kilat-abadi-di-kesunyian.html" rel="nofollow">after effects tutorial slow motion</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-70690102391733104572013-05-20T06:09:14.997+02:002013-05-20T06:09:14.997+02:00I think this is one of the so much significant inf...I think this is one of the so much significant info for me.<br />And i am glad studying your article. But want to observation on some common <br />things, The website style is ideal, the articles is really excellent :<br />D. Excellent process, cheers<br /><br />My site: <a href="http://Worldmeetmarket.com/groups/several-good-exercise-routines-for-improving-your-jumping-ability/" rel="nofollow">exercises to improve vertical</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-41921503172398975892013-05-16T04:58:08.613+02:002013-05-16T04:58:08.613+02:00Highly energetic blog, I liked that bit. Will ther...Highly energetic blog, I liked that bit. Will there be a part 2?<br /><br /><br />Feel free to visit my blog post :: <a href="http://m1.cust.educ.ubc.ca/CUSTmoodle/user/view.php?id=8668&course=1" rel="nofollow">exercises to jump higher exercises to improve vertical exercises to improve vertical jump exercises to improve vertical leap exercises to increase vertical exercises to increase vertical jump exercises to increase vertical leap exercises for vertical exercises for vertical jump exercises for vertical leap workouts to jump higher workouts to improve vertical workouts to improve vertical jump workouts to improve vertical leap workouts to increase vertical workouts to increase vertical jump workouts to increase vertical leap workouts for vertical workouts for vertical jump workouts for vertical leap vertical jump exercises vertical leap exercises vertical jump workouts vertical leap workouts</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-7484457517335076422012-06-10T23:22:17.500+02:002012-06-10T23:22:17.500+02:00I'm gonna start with this tomorrow.. Looking f...I'm gonna start with this tomorrow.. Looking forward into bringing this into action.. However I got a question, I want to start the 4-day routine, and day 4 is arms and shoulders.. how many excersises do I have to do for these 2? And do I divide arms into biceps and triceps, both 4 excersises? And I think it's the better idea to start off with shoulders right?Brocepsnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-41950908608920770772012-01-31T13:36:11.191+01:002012-01-31T13:36:11.191+01:00Nice workout routine man! I just got a question ab...Nice workout routine man! I just got a question about the "plyostrength"days.<br /><br />If i set my max benchpress to 110 kgs, it says that in 9 weeks I will do 4x5 with 105. Even the weeks before that I think I will hit a wall. Should I for example set my 1RM benchpress 5 kgs lighter than my current?<br /><br />Deilig å kommer igang med et skikkelig program igjen :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-62295723915852271802011-11-03T06:22:13.793+01:002011-11-03T06:22:13.793+01:00Great site! If you've chosen to do the 5 day v...Great site! If you've chosen to do the 5 day version, do u then do it for monday-friday. or do u have an off day wedensday??<br /><br />ThanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-537888155645466502011-08-19T17:38:11.252+02:002011-08-19T17:38:11.252+02:00when will the other steps be posted ??when will the other steps be posted ??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-4743970066037964942011-07-04T00:17:31.968+02:002011-07-04T00:17:31.968+02:00Hey!
I've got a question about this routine:
P...Hey!<br />I've got a question about this routine:<br />Plyostrength upperbody<br />Benchpress - 10x, 8x, 5x, 5x, 5x<br />Pulldown - 10x, 8x, 8x, 8x<br />Militarypress - 10x, 8x, 8x, 8x<br />Barbell row - 10x, 10x, 10x<br />Incline dumbell press - 10x, 10x, 10x<br />Dumbbell pullover - 10x, 10x, 10x<br /><br />Do you do these excercises in this order or do you finish chest before back?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-33067514015838531182011-06-25T05:23:16.999+02:002011-06-25T05:23:16.999+02:00plyoreps es efectiva en principiantes con un entre...plyoreps es efectiva en principiantes con un entrenamiento de 4 dias?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-77035962897929037862011-05-18T15:09:52.301+02:002011-05-18T15:09:52.301+02:00Could i lose fat and build muscle at the same time...Could i lose fat and build muscle at the same time with this routine? and how many calories would i need to eat over maintenance to increase my strength or is that not necessary?anonnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-48558844408967187122011-02-24T22:06:14.348+01:002011-02-24T22:06:14.348+01:00To whom it may concern:
Please contact me at acea@...To whom it may concern:<br />Please contact me at acea@plyopower.com<br />There is a trademark infringement that I would like to discuss with you. <br />Thank you<br />Acea TherouxPlyo Powerhttps://www.blogger.com/profile/08390069300288336092noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-30887311667700985642011-02-10T17:33:35.408+01:002011-02-10T17:33:35.408+01:00Sample of 4 day plyosize routine is coming up. I&#...Sample of 4 day plyosize routine is coming up. I'll post it this weekend.Plyoathletics.comhttps://www.blogger.com/profile/17285827539082909763noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-26321820643161340412011-02-10T17:32:29.875+01:002011-02-10T17:32:29.875+01:00hi man. I'm actually working on an article abo...hi man. I'm actually working on an article about plyospeed. It will fit your purpose very well. I'll try to finish up as soon as possible. Take care.Plyoathletics.comhttps://www.blogger.com/profile/17285827539082909763noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-36696093424312515812011-02-10T13:40:16.264+01:002011-02-10T13:40:16.264+01:00Would really like to see a sample routine Of plyos...Would really like to see a sample routine Of plyosize for a four day routine. Nice site also brahAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-36349629222126831412011-02-10T05:35:03.651+01:002011-02-10T05:35:03.651+01:00Hey man
What about plyospeed? Im trying increase m...Hey man<br />What about plyospeed? Im trying increase my speed and power for basketball and plyoathletics seems like the way to go!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-14151641741972921192011-01-23T09:16:00.170+01:002011-01-23T09:16:00.170+01:00Impressive stuff. Hit me back bro.
http://jackedf...Impressive stuff. Hit me back bro.<br /><br />http://jackedfibras.blogspot.com/Zodyhttps://www.blogger.com/profile/08592200873857455125noreply@blogger.comtag:blogger.com,1999:blog-9145200659540021306.post-49128259766013244262011-01-21T15:29:57.262+01:002011-01-21T15:29:57.262+01:00Wow thanks for this. Follow back
http://365invest...Wow thanks for this. Follow back<br /><br />http://365investing.blogspot.com/Giles Hodgeshttps://www.blogger.com/profile/12310509369270944785noreply@blogger.com