One of my readers asked me about my ab routine the other day. The truth is that I rarely train my abs. I just happen to have some abs due to...

During the years I have seen many impressing athletes perform, and some of them I continue to admire even to this day. Others I have discove...

I love shoulder workouts. It's not too hard and you get that awesome sensation of muscles growing right there and then. You should alwa...

Well, I kinda have to have some... Here they go: 1) Squat 440 pounds 2) Deadlift 550 pounds 3) Start running with Vibram Five Fingers on...

According to researchers in New Zealand, doing some jump squats after 3 sets of heavy squats can increase your testosterone level for some t...

The founder and author of PLYOATHLETICS.COM is a well known norwegian strength training coach by the name of Ståle Selnes Bjørkestøl. He gre...

Welcome to PLYOATHLETICS.COM. This is the futere of fitness as we know it. Please stay tuned for more to follow...