I was asked the other day about my shoulder workout. So here it is. I train my shoulders as the very last workout of the week, usually frida...

This has been a debate for years. Should you choose volume or intensity in your training? If you go to popular lifting websites like T-natio...

I love the overhead squat, and I really hate the overhead squat. The mastering of this difficult lift requires both strength, core, balance,...

Arms are a hard musclegroup to build. It is hard to increase the volume of training without getting the problems of overtraining. After all ...

The other day I did some easy lifting and some hard running on the treadmill. 30 minutes of interval training. I like the short intense inte...

One of my readers asked my about chest training and how I work my pecs with different exercises. The chest is undoubtedly one of the favorit...

If you struggle to gain weight, one simple solution is to add some more fat in your diet. When I'm bulking up, I try to have at least 12...

One of my readers asked me about my ab routine the other day. The truth is that I rarely train my abs. I just happen to have some abs due to...

During the years I have seen many impressing athletes perform, and some of them I continue to admire even to this day. Others I have discove...

I love shoulder workouts. It's not too hard and you get that awesome sensation of muscles growing right there and then. You should alwa...

Well, I kinda have to have some... Here they go: 1) Squat 440 pounds 2) Deadlift 550 pounds 3) Start running with Vibram Five Fingers on...

According to researchers in New Zealand, doing some jump squats after 3 sets of heavy squats can increase your testosterone level for some t...

The founder and author of PLYOATHLETICS.COM is a well known norwegian strength training coach by the name of Ståle Selnes Bjørkestøl. He gre...

Welcome to PLYOATHLETICS.COM. This is the futere of fitness as we know it. Please stay tuned for more to follow...