Today is the first week of february and I'm starting my new 12 week routine. This is the last strong and heavy routine I do before summe...

January About the author -  http://plyoathletics.blogspot.com/2010/12/about-author.html Squats & jumpsquats -   http://plyoathletics.b...

In this section I'll try to dig a little deeper in the world of exercises. Exercises are an essential part of PLYOREPS, and knowing how ...

STEP 3 - Finding the load Finding the right load for your strength training workouts is essential in heaving progress. The biggest problem...

We are about to get started with PLYOREPS. Remember this is an extremely demanding way of training, but if you truly want results, it's ...

This is a question I hear from time to time. The truth is kind off both ways. We are used to see images of skinny enduranceathletes like mar...

PLYOATHLETICS, or PLYOATHLETIC TRAINING is a training philosophy where you combine the benefits of three different forms of training into on...

One of my friends at misc asked about my Back workout. Here it is. I train deadlift on my legdays so all I'm really doing on backday is ...

I have put together a small comparison of how my progress have been during 11 years of plyoathletic training. My training have been good in ...

Asymmetric exercises are exercises working only one side of the body at the time. Good examples are the lunges, dumbbell row, and dumbbell c...

Vertical jump is achieved by having good leg strength combined with the ability to transform this strength into power in explosive movements...

One of my readers asked me what diet I use for adding size. I bulk up for about 20 weeks each fall, before maintaining weight during the wi...

Legs are important. Ask any good athlete running, jumping or throwing. Ask any good bodybuilder and they will tell the same thing. Legs matt...

One of my readers asked me about my diet. I thought I should write a little bit about both the cutting and the bulking phase. Basicly I diet...

I was asked the other day about my shoulder workout. So here it is. I train my shoulders as the very last workout of the week, usually frida...

This has been a debate for years. Should you choose volume or intensity in your training? If you go to popular lifting websites like T-natio...

I love the overhead squat, and I really hate the overhead squat. The mastering of this difficult lift requires both strength, core, balance,...

Arms are a hard musclegroup to build. It is hard to increase the volume of training without getting the problems of overtraining. After all ...

The other day I did some easy lifting and some hard running on the treadmill. 30 minutes of interval training. I like the short intense inte...

One of my readers asked my about chest training and how I work my pecs with different exercises. The chest is undoubtedly one of the favorit...