May 31, 2011

8 minute chest workout video

I'm now halfway through my 10 week diet. There is still a way to go, but I'm getting more ripped every week. I have lost about 22 pounds since starting the diet. Here is a 8 minute workout video from my latest chest workout. The exercises are as follows:

Dumbbell press with 100 pound dumbbells
15 degree smith benchpress with 120-200 pounds
Cable flyes with 70-130 pounds
Decline hammer press with 90-160 pounds
Dumbbell flyes with 35-50 pounds
Eccentric dips for max reps