More fat in your food to gain weight

If you struggle to gain weight, one simple solution is to add some more fat in your diet. When I'm bulking up, I try to have at least 1200 calories from fat in my diet. Try to avoid saturated fat, and avoid fat together with refined sugar.

A simple way to pull this off is to have an oil&juice shake. Have about 13 fl oz (0,4 liters) of orange juice in a bottle together with 3.5 fl oz (0,1 liters) of vegetable oil, and shake the bottle thoroughly. the taste is actually pretty good, and the drink gives you about a 1000 calories.