Hi Friends. I have moved my blog and website to TUMBLR. The reason for this is to make a more modern and interesting website. I think the on...

  Just some random pics...

I love frontsquats. It's a very good way of building quads, speed, jumping power, balance, agility and strength. It puts more stress on ...

It's Saturday and this is my first cheat meal of the week. It's homemade cinnamon rolls with american caramel and vanilla.

This is the frontsquatlegs at todays workout. Twisting the legs a little outwards to get a better view of size and shape, but that also make...

This was my volume back workout for the week. Had been eating quite bad for several days while putting up some new floors in my house, and n...

This picture shows the contrast to my previous post. 3 weeks until summer.

Soon to be posting some new leaner pics...

Well, I use them both, in most workouts. There are some exercises that are superior with barbells and there are some exercises that are best...

A normal year I train chest with high load 8 months a year and high volume 4 months a year. There is some slight differences between these w...

I'm now halfway through my 10 week diet. There is still a way to go, but I'm getting more ripped every week. I have lost about 22 po...

First week of new routine finished. The first week is always hell-week, but this was badass tough. My body hurts everywhere... chest, lats, ...

Deadlift is an awesome exercise. Many coaches believe deadlifts to be a better indication of total body strength then squats. Deadlift works...

Today is the first week of february and I'm starting my new 12 week routine. This is the last strong and heavy routine I do before summe...

January About the author -  http://plyoathletics.blogspot.com/2010/12/about-author.html Squats & jumpsquats -   http://plyoathletics.b...

In this section I'll try to dig a little deeper in the world of exercises. Exercises are an essential part of PLYOREPS, and knowing how ...

STEP 3 - Finding the load Finding the right load for your strength training workouts is essential in heaving progress. The biggest problem...

We are about to get started with PLYOREPS. Remember this is an extremely demanding way of training, but if you truly want results, it's ...

This is a question I hear from time to time. The truth is kind off both ways. We are used to see images of skinny enduranceathletes like mar...

PLYOATHLETICS, or PLYOATHLETIC TRAINING is a training philosophy where you combine the benefits of three different forms of training into on...

One of my friends at misc asked about my Back workout. Here it is. I train deadlift on my legdays so all I'm really doing on backday is ...

I have put together a small comparison of how my progress have been during 11 years of plyoathletic training. My training have been good in ...

Asymmetric exercises are exercises working only one side of the body at the time. Good examples are the lunges, dumbbell row, and dumbbell c...

Vertical jump is achieved by having good leg strength combined with the ability to transform this strength into power in explosive movements...

One of my readers asked me what diet I use for adding size. I bulk up for about 20 weeks each fall, before maintaining weight during the wi...

Legs are important. Ask any good athlete running, jumping or throwing. Ask any good bodybuilder and they will tell the same thing. Legs matt...

One of my readers asked me about my diet. I thought I should write a little bit about both the cutting and the bulking phase. Basicly I diet...