Working on my vertical jump

Vertical jump is achieved by having good leg strength combined with the ability to transform this strength into power in explosive movements. You increase your vertical jump in several ways. One is to gain strength by doing some heavy leg exercises. Another is to gain speed by plyometric training. I like to combine these by doing  some workouts with heavy weights, some workouts with lighter weights and explosive lifts, like my olympic workouts, and some workouts with pure jumping drills. Here is a short sample from my latest jumping workout. In this video I finish of with 8 Reebok steps. I challenge you to do the same thing, and comment here with a link to your video! Go have fun!