Feb 6, 2011

Finished first week of new routine

First week of new routine finished. The first week is always hell-week, but this was badass tough. My body hurts everywhere... chest, lats, tric, biceps, quads, glutes, hamstrings and calfs, shoulders... and abs...

No I'm looking forward to two days rest before hitting the gym again on monday. The weights are the same as this week, but 5 reps are now 6 reps. And thats my progression for the Plyostrength workout. For size I try to add maybe 5 pounds on exercises next week, or add one or two more reps on my final sets. As I have said before. Sizetraining is all about auto-regulation. You have to know your strength, know your body and keep pushing the limits of your performance. 

Until later. Take care and keep lifting!


  1. inspiring stuff man

    your friend,

  2. Followed! alphabetalife.blogspot.com