Dec 31, 2010

Doing some squats and jump squats yesterday

According to researchers in New Zealand, doing some jump squats after 3 sets of heavy squats can increase your testosterone level for some time. Well, I like having increased testosterone, and jump squats is an important exercise in plyoathletic training. So here we go. 3 sets of heavy squatting 300, 320 and 350 pounds followed by some 200 pounds jumps. Finished of with supersets of leg ext and leg curls. Here is a video:


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