Dec 31, 2010

Doing some squats and jump squats yesterday

According to researchers in New Zealand, doing some jump squats after 3 sets of heavy squats can increase your testosterone level for some time. Well, I like having increased testosterone, and jump squats is an important exercise in plyoathletic training. So here we go. 3 sets of heavy squatting 300, 320 and 350 pounds followed by some 200 pounds jumps. Finished of with supersets of leg ext and leg curls. Here is a video:

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    تتميز شركتنا بالتعاقد مع مجموعة من الفنيين النجارين ذوي الخبرة والدقة في هذا المجال لسنوات طويلة وتقوم الشركة كذلك بتوفير مجموعة من الأسعار المختلفة والمتناسبة مع كافة العملاء لضمان وصول خدماتنا لجميع طبقات المجتمع وبمجرد الاتفاق مع العميل يتم توجيه أحد الفنيين المتخصصين له على وجه السرعة.

    فني نجار بمكة
    فنى نجار بمكة من أهم مميزات خدمتنا هي سرعة الوصول للمكان المحدد فور تلقينا الطب والاتفاق مع العميل ويتم استخدام مجموعة من أفضل الأدوات والمعدات دائماً ويتم الالتزام أيضاً بموعد التسليم المتفق عليه مع العميل بدون أي تأخير وكذلك من أهم المميزات التي نقوم بتوفيرها تناسب الخدمة العالية الجودة مع التكلفة المنخفضة.
    شركة تركيب سيراميك بمكة
    شركة أعمال السباكة بمكة
    شركة أعمال الكهرباء بمكة
    شركة فني نجارين بمكة
    فنى نجار بمكة

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  78. http://poetasandaluces.blogspot.com/2005/09/carlos-edmundo-de-ory.html

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