Jun 23, 2011

Plyo doing redcord training

Just some random pics...


  1. Great work. I have started the summer routine you had posted and I have noticed improvement! Thank you.

    I was wanting to know how the TRAINING differs when you are cutting and when just maintaining. Thank you.

  2. There are so many useful information in your post, I like it all the time. And I want to share this what is aso with you, you can take a look. This is very useful.