Jun 8, 2011

Volume back training workout

This was my volume back workout for the week. Had been eating quite bad for several days while putting up some new floors in my house, and not as crisp as I should be. However the workout went OK, and I did 42 reps of 3/4 pullups as a starter. Here are the exercises:

Pullups (3/4 rom) - 42 reps, then 4 more sets
Bent over rows with 140 to 220 pounds
Dumbbell pullover with 90 to 105 pounds
Pulldowns with 140 to 220 pounds
Rack rows for reps


  1. What's up everyone, it's my first go to see at this
    web site, and post is in fact fruitful in support of me, keep up
    posting such posts.

    Here is my web page exercises to increase Vertical leap

  2. Good information. Lucky me I discovered your blog by accident (stumbleupon).
    I've saved it for later!

    Here is my web-site ... vertical jump workouts

  3. Fantastic beat ! I would like to apprentice while you amend your web site,
    how can i subscribe for a blog site? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear idea

    my web blog - vertical jump exercises

  4. What's up to all, the contents existing at this web site are in fact remarkable for people experience, well, keep up the good work fellows.

    Also visit my blog; travel expedia

  5. Asking questions are genuinely fastidious thing if you are not understanding something completely, however
    this post provides fastidious understanding yet.

    Feel free to surf to my weblog workouts For Vertical Jump