Jun 8, 2011

Volume back training workout

This was my volume back workout for the week. Had been eating quite bad for several days while putting up some new floors in my house, and not as crisp as I should be. However the workout went OK, and I did 42 reps of 3/4 pullups as a starter. Here are the exercises:

Pullups (3/4 rom) - 42 reps, then 4 more sets
Bent over rows with 140 to 220 pounds
Dumbbell pullover with 90 to 105 pounds
Pulldowns with 140 to 220 pounds
Rack rows for reps

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