2011 Archive

January

About the author - http://plyoathletics.blogspot.com/2010/12/about-author.html

Squats & jumpsquats - http://plyoathletics.blogspot.com/2010/12/doing-some-squats-and-jump-squats.html

My new year's resulutions - http://plyoathletics.blogspot.com/2010/12/my-new-years-resolutions.html

Militarypresses - http://plyoathletics.blogspot.com/2011/01/back-2-basics-with-military-presses.html

My idols - http://plyoathletics.blogspot.com/2011/01/my-idols.html

Plyoreps ab routine - http://plyoathletics.blogspot.com/2011/01/my-hardcore-ab-routine.html

More fat in your food - http://plyoathletics.blogspot.com/2011/01/more-fat-in-your-food-to-gain-weight.html

Plyoreps pecs routine - http://plyoathletics.blogspot.com/2011/01/pecs-routine.html

Hard running - http://plyoathletics.blogspot.com/2011/01/hard-running-and-easy-lifting.html

Plyoreps biceps routine - http://plyoathletics.blogspot.com/2011/01/making-those-guns-bigger.html

Overhead squats - http://plyoathletics.blogspot.com/2011/01/overhead-squat-why-would-you-punish.html

Volume or intensity - http://plyoathletics.blogspot.com/2011/01/volume-or-intensity-what-to-choose.html

Plyoreps shoulder routine - http://plyoathletics.blogspot.com/2011/01/my-shoulder-workout.html

My cutting diet - http://plyoathletics.blogspot.com/2011/01/diet-of-plyo.html

Plyoreps leg routine - http://plyoathletics.blogspot.com/2011/01/fight-continues-plyo-is-working-on-his.html

My bulking diet - http://plyoathletics.blogspot.com/2011/01/diet-for-adding-size.html

Working on vertical jump - http://plyoathletics.blogspot.com/2011/01/working-on-my-vertical-jump.html

Assymetric exercises - http://plyoathletics.blogspot.com/2011/01/asymmetric-exercises-how-and-why.html

Plyo progress pics - http://plyoathletics.blogspot.com/2011/01/11-years-of-progress-with-plyoathletic.html

Plyoreps back routine - http://plyoathletics.blogspot.com/2011/01/back-workout.html

What is Plyoathletics - http://plyoathletics.blogspot.com/2011/01/what-is-plyoathletics.html

Muscles & endurance - http://plyoathletics.blogspot.com/2011/01/is-it-possible-to-have-both-muscles-and.html

Starting Plyoreps - http://plyoathletics.blogspot.com/2011/01/getting-started-with-plyoreps.html

Plyoreps progression - http://plyoathletics.blogspot.com/2011/01/choosing-correct-load-and-progression.html

Nr 1 - Squats - http://plyoathletics.blogspot.com/2011/01/40-greatest-nr-1-squats.html