Jan 4, 2011

More fat in your food to gain weight

If you struggle to gain weight, one simple solution is to add some more fat in your diet. When I'm bulking up, I try to have at least 1200 calories from fat in my diet. Try to avoid saturated fat, and avoid fat together with refined sugar.

A simple way to pull this off is to have an oil&juice shake. Have about 13 fl oz (0,4 liters) of orange juice in a bottle together with 3.5 fl oz (0,1 liters) of vegetable oil, and shake the bottle thoroughly. the taste is actually pretty good, and the drink gives you about a 1000 calories.


  1. Thanks. Easy tip on our way to greatness :-)

  2. i dont believe it

  3. Would it be excessive to be doing this everyday?
    Thanks in advance

  4. I do this every day in my 20 weeks of bulking up. All depends on the rest of your diet.

  5. Well i try to eat every 2-2.5 hours eating mainly brown rice, veggies, tuna, fruit, oats and chicken. Lately, ive notice some added mass, i was just wondering however, if i also added this oil&juice shake, would the excess calories be mainly fat? Im already eating quite a few calories
    Thanks in advance

  6. If you are seeing added mass I would not add any extra calories at the moment. You are already eating sufficient for gaining. But keep reading the scale regularly. With added mass comes added metabolism and you might have to eat more in just a short while.

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