Jan 6, 2011

Hard running and easy lifting

The other day I did some easy lifting and some hard running on the treadmill. 30 minutes of interval training. I like the short intense intervals and today I did it like this. 10 minutes of warm-up. 10 minutes of 45/15, 10 minutes of 30/30 and 5 minutes of 15/15.

45/15 is a method of running hard for 45 seconds, rest for 15 seconds, then repeat. 30/30 is running for 30 seconds and resting for 30 seconds. Every minute we increase the speed 0.2 km/hour (0.12 mph). Started out on 16 km/h (10 mph) and finished on 21 km/h (13 mph).

A hard hard start on the 2011 running regime...


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